Eat Right for Fat Loss

Are you trying to burn fat? If so, I hope your exercising and eating right. Eating right not only means eating at the right times but also the right types of foods at the right times. Food is your fuel. So to slim down and boost your energy levels you need healthy meals not junk food. Junk food contains empty calories so eliminating them from your diet, especially at night is best. It’s like putting dirt in your gas tank; it’s not going to do you any good.

Because food is your fuel, in the mornings you need to eat larger meals to provide energy throughout the day. In the evenings stick to smaller meals since you are less active.

Instead of a late night snack of ice cream and cookies or some other sugar and fat filled combo try this low calorie late night snack packed with protein and plenty of antioxidants.

4-6 oz. of orange juice
4 oz. of fat free cottage cheese
4 oz. of fat free milk
¼ cup of frozen blueberries
½ small banana (frozen)

blend into a shake and enjoy!

If you like this check out Stop Drinking Your Calories and Start Losing Weight