Winning Formula for Fat Loss

I hope your health and fitness journey is going well. You know there's so much information out there on how to tone up, lose weight, and build muscle; it can be a little confusing.


What I mean is, diet and exercise are the answer and while everyone knows that, most people fail because they don't have the winning formula of putting it all together.


So I made a little video to help clear the confusion.




... and as I always say, knowledge is nothing without application.

Re-watch the video if you have to, take a few notes and make sure you're doing it right (not some simplified watered down version that doesn't breed positive results).


Here's a couple links to some high intensity workouts that'll help you burn fat faster.
The Backyard Cardio Workout - follow this video to burn a ton of calories in under 10 minutes with no equipment needed!

also Burn more fat with these interval workouts.