“All that we are is the result of what we have thought.” - Buddha
Do you frequently find yourself thinking that you are not good enough to get the things in life that you really want? Whether you are aware of this or not your thoughts ultimately control the outcome you get. If you think you are too busy to exercise you’ll never find the time. If you think you are too old to start working out, you’ll remain sedentary. If you can’t imagine yourself 40 pounds lighter and in the best shape of your life that reality too will escape you. You’ll find a way to skip workouts, sabotage your good eating habits and give up completely because you truly don’t believe it is possible for you. Stop letting your thoughts limit what you can or cannot accomplish.
If you want to make changes in your life, begin with changing the way you think. Stop focusing on what you don’t want and instead focus on what you do want. If your main focus is of past failures and you constantly tell yourself you can’t succeed you have already failed because you’ve made a decision in your mind that you can’t be successful. Once you’ve made that decision there isn’t a next step only defeat. However if you continuously tell yourself you can, you haven’t lost, instead you move on to figuring out what steps are necessary in order to accomplish your objective?
If you really want to get in the best shape of your life, start by believing it is possible for you. Picture in your mind what success will look like. How will it feel? Figure out what changes you need to make and follow the steps necessary to take you there. Everyday you tell yourself you can you get a little closer to realizing your dreams.
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