Rock Climbing for Boot Camp Members and friends

We had a blast Sunday Rock Climbing at Canyon Ranch Spa Club, Las Vegas. It was very nice hanging out with my wonderful boot camp members outside of the gym.
























As always I'm having a blast bringing you my latest thoughts and inspirations.

Thank you and if you enjoyed this Blog you may also want to join the Facebook fan page and share it with your friends too.

If you haven't tried our boot camp yet visit our website and sign up for your free 1 week boot camp trial….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would like me to focus in on just post a comment.

I am having a Blast doing these Blogs for you!!

Thanks for checking it out!


Tony

Drink Up: Water Does a Body Good

The dairy industry has commercials saying that milk will do your body good. But it’s water that really satisfies. It makes up 60 to 70 percent of your body weight and helps flush toxins from your organs and carries nutrients to your cells. Water helps regulate your body temperature and protects your joints and organs.


You’ve probably already know that you should drink at least 64 ounces of water every day, but some researchers suggest drinking even more water daily. The Mayo Clinic recommends that you take your body weight in pounds and divide that number in half to determine the right amount of water to drink every day. So if you weigh 160 pounds, try do drink 80 ounces of water a day.


But other conditions call for drinking even more water. Exercise drains your body of water. Mayo recommends drinking at least an additional eight ounces of water for every 20 minutes of activity. When you’re drinking alcohol, drink a glass of water between each drink to offset the diuretic effects of liquor, or substitute sparkling water for alcohol.




The Mayo Clinic even recommends drinking eight ounces of water for each hour you’re flying on an airplane, and drinking an additional 16 ounces of water if you live in an arid climate like Las Vegas.


Keep in mind that a portion of your body’s water intake comes from the foods you eat, especially fruits and vegetables. But the rest of day, you need to find time to add water to your diet. Try to drink a glass of water with each meal and in between each meal.



But the good news is that all of this water may even help you lose weight. Researchers in Germany found that water consumption can increase your metabolism.

WebMD reports that a study with seven men and seven women found that after drinking 17 ounces of water, the subjects’ metabolic rate increased by 30 percent. The increases occurred within 10 minutes of water consumption and reached a maximum after about 30 to 40 minutes.




The researchers from Berlin's Franz-Volhard Clinical Research Center estimated that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories and lose about five pounds.


So water indeed does a body good.

Las Vegas Personal Trainer Tells How Simple Weight Loss Is

Being a Las Vegas personal trainer I come across a lot of prospective clients who really, really want to lose weight but don't understand what it takes to accomplish such a goal. Once you understand what it takes, then and only then will you see how easy it really is.


The problem most people have is that they expect quick and easy results without working hard for it. No longer do you have to slave over the kitchen all day long to cook a great tasting meal; you can just go buy fast food, and presto instant meal.

You don't have to save all year to buy a brand new 60 inch T.V.; all you have to do is pull out your credit card and viola instant HDTV. So if everything else is easy, shouldn't losing body fat and looking great be quick and easy too?


The truth is, when it comes to losing weight, quick and easy doesn't work; and in the rare chance it does, the weight comes back and you're back on the diet roller coaster.


Hey, it's not your fault. You've just been conditioned to want something without having to work hard for it. We all have.


SO WHAT DOES WORK?

It might not be what you want to hear, but here it is:


HARD WORK, CONSISTENCY AND DISCIPLINE


That's it!

Once you're willing to accept that, and decide you're going to do what it takes, you're journey to a fabulous looking body and feeling great won't be such a struggle.




One more thing - stop it with the excuses. Successful people don't blame others for their short comings, they take responsibility for their actions

Don't tell me...

"I had a personal trainer and that didn't work", when in reality you were inconsistent and missed many appointments.

"I tried the P90X workout and that didn't work", when in reality you didn't follow the nutrition plan.

"I went to a boot camp before and that didn't work", when in reality you didn't push yourself past your comfort zone because you didn't want to sweat or be sore.

"I don't have enough time to exercise and eat right". What that really means, is that losing weight isn't a priority in your life and you're not willing to cut down on T.V. time or something else in your life.

"I have bad genetics". I know you can't change the card you were dealt, but you can change how you play your hand.


Don't blame others, blame your own lack of commitment.




I don't say these things to be mean, I'm just being brutally honest. I should know,
after being a trainer for 10 years, working in a half dozen gyms, training hundreds of clients and observing thousands more, I can now predict who will fail and who will succeed just by observing their daily behaviors and the words they speak.


If you give only 60% effort to your workouts, YOU ARE GOING TO FAIL

If you are looking for the easy way out, YOU ARE GOING TO FAIL

If you don't follow a healthy nutrition plan 80-90% of the time, YOU ARE GOING TO FAIL

If you don't take responsibility for your own failure and have a habit of making excuses and blaming others, YOU ARE GOING TO FAIL

If you don't decide to make exercise a priority in your life, YOU ARE GOING TO FAIL


IT'S REALLY THAT EASY



No trainer, diet plan, or boot camp can help you achieve weight loss, unless you first understand what it takes and are willing to do it.


If you are sick and tired of failing and you're truly committed to finally getting the body you want, I can help you get there


...and if you haven't yet tried Workout Quest Boot Camp contact me today to sign up for your 1 week free trial. After that I'll even give you a 30 day money back guarantee if you're not happy.


You have nothing to lose but the extra weight.

Talk to ya soon,

Tony

6 Week Boot Camp Body Transformation Contest

Are you tired of working out and not getting the results you want and deserve?


Discover how you can once and for all lose weight, boost your metabolism, drop inches, and have more energy with our winning fat loss formula



... All in just 6 short weeks.





Watch this video






With the 6 week body transformation you get so much more than just the bootcamp workouts



...You will be receiving several emails from me per week with tips & techniques to enhance your fat loss.


Included in your 6 WEEK BODY TRANSFORMATION:



Boot Camp (up to 30 sessions):
5 High Energy Boot Camp sessions per week to boost your metabolism and lose weight faster. It includes a circuit/interval style strength training and high intensity fun cardio activities to promote maximal fat loss.
$297 Value!

Nutritional & Fitness Counseling:
I'm just a phone call away throughout your entire 6 Week Body Transformation to answer any concerns or questions you may have on eating clean or working out.
$87 Value!


Nutrition Success Manual and 6 week Fat Loss Menu

Even when we burn a ton of calories by the workouts and boosting your metabolism you can out train a bad diet. To make certain you optimize fat loss throughout your 6 week body transformation I will customize a detailed weekly plan just for you. Your nutritional planning concentrates on whole foods not specialized diet foods

...and the best part is you can still eat your favorite foods with the plan.
$97 Value!



Also Included:



• Pre and Post Fitness Assessment including: weight, body fat percentage, measurements and before and after pictures to measure your progress

• Prizes for the winner

• and much more

This entire package sold separately would go for $481. But you won't pay anywhere near that. I'm giving this entire package away for ONLY $177



... that's less than the $199 monthly fee my current boot camp members pay (for just 4 weeks of training)!


So, I Really Need to Know - Are You Ready?

Are you ready to:
Lose weight
Boost Metabolism (so you burn calories all day long!)
Drop inches
Have more energy than ever


Before You Say Yes, Read This...

If you want on board you have to be serious and absolutely committed.

*ABSOLUTLEY COMMITTED*

Here is the thing, I am only going to accept the first 20 (qualified) people that apply. This is because the level of attention you will get requires a great deal of my time.

This program will change your life, and I am here to help. The body and health of your dreams is waiting.

Starts, Monday June 21st

Camps are Monday – Friday 6:00 – 6:50AM
Location: Sandstone Ridge Park
1661 West Hammer Lane, North Las Vegas, 89031

If you are ready to finally take control of your body and your life reserve your spot today by calling 702-882-4021.

Committed to your success,

Tony Wood, CSCS

PS: What? You didn't watch the video? Do it now!

Favorite Motivational Quotes from a Las Vegas Personal Trainer

Last week I told you three of my favorite strategies to always staying motivated are reading lots of motivational books, watching inspiring videos and having lots of quotes up around my house.

Anytime you're feeling down and unmotivated, and just need a spark of some inspiration read some of the quotes to pick you up.

These are some of my favorite health and nutrition quotes, fitness quotes, exercise quotes, success quotes, motivation quotes, and determination quotes.

These may be just what you need to get back on track.

"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
~ Spanish Proverb

"Strength does not come from physical capacity. It comes from an indomitable will."
~ Mahatma Gandhi

"The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

"Motivation is what gets you started. Habit is what keeps you going."
~ Jim Ryun

"Sometimes, it is not good enough to do your best; you have to do what is required."
~ Winston Churchill

"Some succeed because they are destined to, most succeed because they are determined to"
~ Unknown

Success is the sum of small efforts - repeated day in and day out. ~ Robert Collier

"The only real failure in life is the failure to try." - Author Unknown

"Unless you try to do something beyond what you have already mastered, you will never grow."
~ Ralph Waldo Emerson

99% of all failures come from people who have a habit of making excuses.

~George Washington Carver

f you want to be successful you must take 100% responsibility for everything you experience in your life.-Unknown

"Failures don't plan to fail, they fail to plan"

-Harvey Mackay

"How am I to know what I can achieve if I quit?"
~ Jason Bishop

"If it were easy, everyone would be doing it" -Unknown

"We can do anything we want to if we stick with it long enough"

-Helen Keller

"Instead of giving myself reasons why I can't, I give myself reasons why I can."
~ Unknown

"The difference between the impossible and the possible lies in a person's determination."
~ Tommy Lasorda

"Fall seven times, stand up eight."
~ Japanese proverb

"No one can defeat us unless we first defeat ourselves."
~ Dwight Eisenhower

"Before you change your thinking, you have to change what goes into your mind."
~ Zig Ziglar

Negativity is a waste of energy.
~ Author Unknown

Success is the sum of small efforts, repeated day in and day out.-Robert Collier

Successful people do whatever it takes to get the job done, whether or not they feel like it.

Okay, that's it for now...

Put these quotes up around your house to remind yourself to keep going forward. Use them as a reminder to do a little bit every day.

Do me a favor. I'd like to know what your favorite quote is, so go ahead a leave a comment down below with your favorite quote (from this list or not).


Keep working hard!

Tony

Las Vegas Boot Camp Instructor talks about commitment to health and fitness

Ya know, sometimes fitness training is funny.

I see meet so many people that think all they have to do is show up to the gym, break a light sweat and that will get them the body they've always wanted.


When this doesn't happen right away, they give up.



If this describes you or someone you know, don't feel bad you just haven't made a true commitment to exercise yet.

Don't worry in this quick video I'll explain what I mean and you'll be on your way to looking better and feeling great in no time.





Continue to plant seeds, make corrections and be patient. Your efforts will pay off as long as your consistent and you stick with it.


Tony

... and if you haven't tried Workout Quest Boot Camp yet go here to sign up for your free 1week trial today!

Inspirational and Motivational Videos

I get asked this all the time…
“Tony, how do you stay so motivated!?”

Well, I have lots of quotes around my house, read lots of motivational books, and I watch videos like these.



This is one of my favorites. Will speaks the truth. Just get focused, decide what you want and do it.








I hope you feel MOTIVATED and INSPIRED!
Let me know you thoughts…