Albert Einstein once said “The definition of insanity is doing the same thing over and over again and expecting different results”. Think about this quote for a second and ask yourself, does this quote apply to me?
Well, if you have been doing the same workout for years and aren’t getting the results you want then guess what? You might be a little insane. First of all don’t feel bad at least you’re still going to the gym right? The problem is you need to learn what is going to get you the results you’re after.
Chances are the intensity of your workouts is too low and you’re not breaking out of your comfort zone. Until you push beyond your comfort zone you’ll maintain at best. Don’t be afraid to sweat and don’t be afraid of being sore. These are two indicators that you’re pushing yourself hard, and when you push yourself hard results aren’t far behind.
Stop the insanity now and push yourself to the next level. For more tips visit us www.workoutquest.com
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