Healthy options for eating on the go

Just when you thought that you had your diet in check with a good balance of carbohydrates and proteins and a good dose of vegetables, along comes one of those days where you’re constantly on the go. Instead of turning to an unhealthy choice, plan ahead with these tips to keep you healthy.


Snack Before You Leave

When you’re on your way to run errands, be sure to grab a snack before you go so you don’t get hungry. That way, you’re less tempted to eat a quick burger or pick up a bag of chips and a soda at the convenience store. Eat a piece of fruit, a yogurt, Prograde Cravers bar or even a handful of trail mix before you walk out the door.

Eating at the Grocery Store
While you’re running errands, you can always find a grocery store with some healthy snacks. Aside from fresh fruit or veggies, look for prepared salads or a deli sandwich to satisfy your hunger. String cheese or a boiled egg in the deli section can keep away hunger pangs as well.

Fast Food Options
You can find healthy options at some fast food restaurants. Many have a grilled chicken option on the menu; just skip the mayonnaise. Subway lets you put together your own sandwich and control the amount of veggies (go for more) and condiments (stick to mustard). Or look for salad options on the menu and watch the amount of dressing your put on your salad.

Stash It
A stash of healthy emergency snacks can prevent you from reaching for something unhealthy. Keep something in your handbag, desk at work and car just in case. Keep some trail mix, granola or protein bars and some dried fruit around to prevent hunger pangs.

You should also carry some water to make sure you stay hydrated. With a little bit of planning and making smart choices, you can eat healthy on the go.

I'm interested to know what some of your healthy snacks are. Please leave a comment below.

Tony