The Secret to Successful Fat Loss

I’m going to share with you the secret to successful fat loss. It’s real easy and begins with three questions you must ask yourself.

1. Where am I today?
2. Where do I want to be?
3. Is what I’m doing today going to get me there?

Let me break down each one for you.

First, do you know where you are today? Did you set a goal at the beginning of the year to be down 25 pounds by December? If so, the year is half way there; are YOU half way there? Or do you have the same open ended goal of losing some weight and toning up? First before you can do anything else, figure out where you are today.

Second, where do you want to be? What is your goal? Figure it how, write it down, and have a clear picture in your mind what this looks like and know what it’s going to take to get yourself there.

The third question is so powerful because it relates to you taking action. You can read all the blogs, magazines, and books you want but nothing happens until you take action! Ask yourself this question daily; is what I’m doing today going to get me there? If you can answer yes to this question on a daily basis then you’re on your way!