7 Secrets to Successful Weight Loss

Because I want you to succeed in quest to lose weight, tone up and feel better, I’m going to share with you 7 secrets successful people use to reach their goals.

Does this sound like you?

Someday when I have the time, I’m going to start exercising.
Someday when I have the money, I’m going to eat healthy.
Someday when I’m in shape I’ll start going to the gym.
Someday, someday, someday…

It’s been said that,

It’s been said that, “Someday is the eighth day of week, the only day that never comes”.

Okay so, now that I have your attention here’s those success secrets; and actions you can take:


1. Successful people do what unsuccessful people are not willing to do. Go to the gym when you’re tired. Eat healthy meals when everyone else is eating junk.

2. They get the job done whether or not they feel like it. Take a jump rope and resistance band and workout on vacation.

3. They set goals, write them down and read them daily. If you haven’t done this…please do it today!





4. They never blame circumstances or other people. I don’t care if you do the shopping in your household; it’s your job to influence the person who does. Get healthy foods in to your house and in front of you one way or the other.

5. They start with a dream, turn the dream into a goal, and make a plan to reach the goal. Start with a dream and write it as a goal. If you need help with a plan e-mail me at tony at workoutquest dot com

6. They spend time with other people who have done what they want to do. If you want to lose weight, find someone who has done it and ask them what they did. If you don’t know anyone check this out Steven’s story then find a trainer who specializes in weight loss and hire them to help you. Don’t use the excuse that it’s too expensive either. Where talking about your health and your quality of life. Find some other area to cut back on if you need to.

7. They use momentum. The first week of exercise it hard, but it gets easier by week two, and it’s a habit by week four. Avoid starting and stopping and keep that momentum rolling. If you can’t do a full workout keep the momentum going by doing the No Excuse Workout.

Remember, application is the key. These secrets only work if you apply them.
I’d love to hear some of your favorite success tips in the comment section below.