You know, getting in shape really isn't that hard. It's no secret - all you gotta do is exercise and eat right. You know that. Everyone knows that. Then why is it that so many people are unfit and unhealthy?
It's really quite simple. It's not what you know, it's what you do. Like I said everyone knows to exercise and eat right but so many people are out of shape and their health continues to suffer because they are not doing what they already know they should be doing.
Watch this video to see how one simple action can lead you to success and see how failing to act will cause you to fail every time.
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