Hey, I got another guest post from my good friend Carisse Crossland, CSCS whose a Personal Trainer and group fitness instructor in Las Vegas. She's listed some of her favorite tips to help you reach your lose weight and keep it off.
Hold yourself accountable.
Keep a daily journal of food, calories, and activity. People can offer vitamins, recipes, ergonenic aids (caffeine, etc.) but it all comes down to calories in and calories out.
For detailed information - www.mypyramid.gov
Choosing to eat healthy is exactly that, its a choice.
No one is forcing you to eat the cheeseburger. No one is forcing you to NOT make food for the day. We either decide to be healthy or not. Surround yourself with individuals living the way you want to live. Adapt small changes! These small changes will result in long term gains and snowball into a HEALTHIER lifestyle.
For more tips from Carisse sign up for her Motivational Monday e-mail by sending her an e-mail to CarisseCrossland@hotmail.com.
If you like this check out 9 Tips for Successful Weight Loss
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