This is a guest blog from Mike Owens who's a trainer specializing in rotational athletes such as tennis and golf in Las Vegas.He's listed 9 quick and easy tips to help you succeed in your quest for fat loss.
3 Healthy Snacks
- Turkey burger wrap (lettuce, tomato, onion, turkey patty)
- 1 serving of almonds with medium banana
- Chicken/bacon salad: olives, lettuce, squash, cucumbers, broccoli, tomato, bell pepper, shredded (boneless/skinless) chicken breast, bacon pieces, salad dressing (red wine vinegar, extra virgin olive oil, pepper)
3 Exercise Tips of Fat Loss
- Get the heart rate up
- Do a little everyday...every little bit counts
- Vary your activities (hiking, biking, swimming, strength training) and keep it fun!
3 Nutrition Tips
- Plan meals in advance and cook them the night before
- Eat every few hours (breakfast being the most important meal)
- Record meals in a logbook every now and then to track your progress
Mike is a N.S.C.A. - Certified Strength and Conditioning Specialist and YogaFit - Level One Yoga Instructor who holds a B.S. in Kinesiology from UNLV and will have a M.S. in Exercise Physiology (Spring of 2010) from UNLV.
*contact Mike Owens at mhowens85@hotmail.com for more tips*
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