Sunday, October 11, 2009

Lower Body "No Excuse" Circuit

Hey, I hope you're doing great. Check out my new no excuse workout that you can do anytime and anywhere! This quick lower body circuit will help strengthen your legs and get your heart rate up in only 15 minutes.

To get the most from this circuit work as hard as you can from start to finish. To challenge yourself go as fast as you can while focusing on correct form.

Here's the video.


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