Take Your Workout Outside

Whether you go to a boot camp or not, there are plenty of fun ways to get fit beyond the walls of the health club. Exercise can be done anytime and anywhere as long as you get creative.



Here's what I did on Tuesday.

6 minute dynamic warm up consisting of:
High knees, butt kickers, Carioca, Frankenstein walk, back pedaling, inchworm and spiderman crawls

14 Minutes of running football wide receiver routes and back pedaling. Approximately 5 seconds per sprint at full speed with 30 seconds rest between.

Finished with alternating sets of pull ups on the soccer goal and feet elevated pushups. Did four sets to failure on each with one minute rest between exercises.

Worked on cardio conditioning, agility, and upper body strength in under 35 minutes.

You don't have to do this workout but it's good to step out of the gym and get creative once in a while.