Thursday, January 7, 2010

What everybody Ought to Know About Weight Loss

Weight Loss isn't just about dieting and working out. It's also about your support system.

Do you have people in your life that seem to suck the life right out of your dreams? They may be your friends, family members, or co-workers who are supposed to be supportive of you, but whenever you tell them you’re going to do something they get all negative about it.


You’ll hear them say things like, “You can’t do that” or “I tried that and it doesn’t work”.


Sometimes they’ll pressure you to eat doughnuts someone brought into the office when they know you’re trying to eat clean, “Come on, one doughnut won’t hurt”. I call these people energy vampires.





You need to stay away from them and get around positive people who will support you. It’s hard enough to stay disciplined to exercise and eat healthy as it is, you don’t need other people tearing you down to make it even harder. Their negative words can be poisonous to your success. Avoid them when you can.


You need people in your life that will tell you, “Yes, you can do it” and “great job for sticking with it”. They also understand when you pass on the junk food.



Ask yourself who is in your close group of friends? Are they supporters or vampires – sucking the life out of your dreams? You don’t have to stop being friends with vampires just spend less time around them. Often they do this not because they want to see you fail, but because your success makes them feel worse about themselves because they’re doing nothing to better their situation.



Leave me a comment down below about your experience with the vampires or supporters in your life.

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